Classes

Prenatal Belly Dance

Saturdays
11:00AM-12:00PM

Belly Dance movements help strengthen the body to prepare for delivery as well as tighten and tone postpartum. It is a safe and gentle form of exercise during all trimesters. Breathwork, mindful movement, as well as pelvic and abdominal isolations develop essential skills and muscles utilized during labor.
Not currently pregnant? You are still welcome!

$15.00 per class

Registration Required: E-mail embodiedblends@gmail.com