Instruction

Saturdays
Morning MeditationExperience the power of group meditation. A meditation technique is shared followed by 15 minutes of silence. Doors lock at 9:35AM. Please bring a cushion and/or mat of preference.
9:30AM-9:55AMDonations Accepted
Private Lessons
Available
Mindful Movement A gentle movement class designed for those struggling with low energy, chronic pain, injury recovery or intense soreness. Includes breathwork, meditation, stretching, and mobility exercises.
Instructor: Gina
Private Lessons Available
Belly DancePractice a form of movement focused on becoming centered in the body. This dance form is ideal for anyone looking to experience an enjoyable form of exercise that is energizing yet accessible for those experiencing fatigue, pain, or discomfort in the body. Registration required-call or text 414-210-7903.
Instructor: Gina